Hi, I’m Lisa Kondi—a holistic nutritionist and fitness trainer passionate about helping women reconnect with their bodies, restore energy, and build strength from the inside out.
My work focuses on mineral balance, metabolic health, blood sugar balance, hormone support, and sustainable training, especially for women who feel burnt out, depleted, or stuck despite “doing everything right.” This book was born from my own healing journey.
Shortly after the onset of COVID, my body stopped responding the way it always had. My hair began falling out rapidly—far beyond normal shedding. I lost nearly half the hair on my head. At the same time, my energy plummeted. By noon, I felt completely drained. My workouts felt pointless, my motivation disappeared, and despite consistency, my results stalled entirely.
I tried every hair growth shampoo and supplement you could imagine, yet nothing seemed to work. That’s when I knew I had to go within.
Bloodwork revealed my ferritin level had dropped to 34. Ferritin is your body’s stored iron, and without adequate stores, the body cannot produce energy, support hair growth, or recover properly. I was told to “just take iron.” Instead, I chose to understand why my body was depleted —and how to rebuild it without synthetic iron.
Over the next two years, I raised my ferritin to 90, regained my energy, restored my gym performance, and watched my hair grow back thicker and healthier than before. This book is the road map for how I did it naturally, without taking synthetic iron.
Hi, I’m Lisa Kondi—a holistic nutritionist and fitness trainer passionate about helping women reconnect with their bodies, restore energy, and build strength from the inside out.
My work focuses on mineral balance, metabolic health, blood sugar balance, hormone support, and sustainable training, especially for women who feel burnt out, depleted, or stuck despite “doing everything right.” This book was born from my own healing journey.
Shortly after the onset of COVID, my body stopped responding the way it always had. My hair began falling out rapidly—far beyond normal shedding. I lost nearly half the hair on my head. At the same time, my energy plummeted. By noon, I felt completely drained. My workouts felt pointless, my motivation disappeared, and despite consistency, my results stalled entirely.
I tried every hair growth shampoo and supplement you could imagine, yet nothing seemed to work. That’s when I knew I had to go within.
Bloodwork revealed my ferritin level had dropped to 34. Ferritin is your body’s stored iron, and without adequate stores, the body cannot produce energy, support hair growth, or recover properly. I was told to “just take iron.” Instead, I chose to understand why my body was depleted —and how to rebuild it without synthetic iron.
Over the next two years, I raised my ferritin to 90, regained my energy, restored my gym performance, and watched my hair grow back thicker and healthier than before. This book is the road map for how I did it naturally, without taking synthetic iron.
